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Postmenopausal women not on HRT and those at risk of getting osteoporosis from taking steroids should get 1,500 mgs of calcium and 800 IU of vitamin D dailywith or without the additional supplements recommended above. Vitamin D3-fortified milk is also important to reduce the risk of osteoporosis.[17] Parenteral calcium is not sufficient to prevent bone loss.[3,10,20] The most efficient way to prevent and reduce osteoporosis is to follow recommended supplements that include the calcium you need. The calcium in the food you eat is less important. Studies have shown that 1,600 mg of calcium every day is not adequate.[13,27-29] You should take a calcium supplement, which can be found in many stores.[4-6] Similar articles:
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